Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 347.6
Total Fat 8.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 82.8 mg
Sodium 450.1 mg
Potassium 334.5 mg
Total Carbohydrate 49.3 g
Dietary Fiber 4.2 g
Sugars 0.9 g
Protein 18.5 g
Vitamin A 63.4 %
Vitamin B-12 4.8 %
Vitamin B-6 17.1 %
Vitamin C 28.2 %
Vitamin D 2.0 %
Vitamin E 4.0 %
Calcium 3.2 %
Copper 15.6 %
Folate 7.8 %
Iron 12.2 %
Magnesium 20.5 %
Manganese 12.9 %
Niacin 34.3 %
Pantothenic Acid 8.1 %
Phosphorus 16.5 %
Riboflavin 12.3 %
Selenium 11.8 %
Thiamin 15.9 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

180 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.60 cup)

66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Garlic powder, (0.40 tsp)

3 calories of Soy Sauce, (0.40 tbsp)

2 calories of Pepper, black, (0.40 tsp)

1 calories of Onions, raw, (0.10 slice, large (1/4" thick))

1 calories of Pepper, red or cayenne, (0.20 tsp)


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