Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 50.7 mg |
| Sodium | 694.4 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.0 g |
| Protein | 24.8 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 60.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.7 % |
| Copper | 3.4 % |
| Folate | 4.9 % |
| Iron | 9.5 % |
| Magnesium | 2.6 % |
| Manganese | 7.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meine's Fish Tacos
View the full Meine's Fish Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meine's Fish Tacos
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
11 calories of Cabbage, red, fresh, (0.50 cup, shredded)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Cilantro, dried, (0.75 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Meine's Fish Tacos
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
11 calories of Cabbage, red, fresh, (0.50 cup, shredded)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Cilantro, dried, (0.75 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
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