Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 58.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 155.1 mg
Potassium 95.6 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.5 g
Sugars 6.2 g
Protein 2.8 g
Vitamin A 1.2 %
Vitamin B-12 1.3 %
Vitamin B-6 1.3 %
Vitamin C 4.3 %
Vitamin D 2.1 %
Vitamin E 0.9 %
Calcium 7.5 %
Copper 2.0 %
Folate 1.1 %
Iron 2.5 %
Magnesium 4.5 %
Manganese 20.4 %
Niacin 0.7 %
Pantothenic Acid 1.7 %
Phosphorus 8.3 %
Riboflavin 3.0 %
Selenium 4.8 %
Thiamin 5.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Messy's Blueberry Muffins

View the full Messy's Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Messy's Blueberry Muffins

16 calories of Splenda Brown Sugar Blend, (1 tsp)

15 calories of Oat Bran, (0.17 cup)

11 calories of Blueberries, fresh, (0.13 cup)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

These Muffins are AWESOME!!!!!!!!!!!!! I can enjoy a tasty treat and still be right on with my diet. Only 70 calories, Thats INCREDIBLE!!. Keep these recipes coming.