Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 314.4 mg
Potassium 260.9 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.4 g
Sugars 0.7 g
Protein 6.2 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 27.5 %
Vitamin C 61.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.7 %
Copper 13.5 %
Folate 20.2 %
Iron 10.4 %
Magnesium 9.5 %
Manganese 36.3 %
Niacin 2.4 %
Pantothenic Acid 3.9 %
Phosphorus 13.1 %
Riboflavin 3.7 %
Selenium 4.5 %
Thiamin 6.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan's Red Pepper Hummus

View the full Susan's Red Pepper Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's Red Pepper Hummus

123 calories of Chickpeas (garbanzo beans), (0.43 cup)

26 calories of Tahini, (0.29 tbsp)

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Lemon Juice, (0.11 cup)

3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.21 tsp)

0 calories of Basil, (0.21 tbsp)


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