Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.1
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 69.2 mg
Sodium 778.9 mg
Potassium 100.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Protein 28.2 g
Vitamin A 9.6 %
Vitamin B-12 1.3 %
Vitamin B-6 4.2 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 10.6 %
Copper 3.4 %
Folate 4.7 %
Iron 9.4 %
Magnesium 5.2 %
Manganese 23.2 %
Niacin 4.4 %
Pantothenic Acid 0.8 %
Phosphorus 6.2 %
Riboflavin 5.6 %
Selenium 12.9 %
Thiamin 4.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Low-Fat Turkey Meatloaf

View the full Spicy Low-Fat Turkey Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Low-Fat Turkey Meatloaf

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

20 calories of Heinz Chili Sauce, (1.33 tbsp)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

10 calories of Eggland's Best Large Egg, (0.17 serving)

8 calories of Ro-Tel Original Diced Tomatoes & Green Chiles, (0.21 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Chili powder, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)


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