Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 404.4 mg |
| Potassium | 1,394.7 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.5 g |
| Protein | 7.0 g |
| Vitamin A | 191.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 270.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 12.6 % |
| Copper | 17.9 % |
| Folate | 39.8 % |
| Iron | 21.8 % |
| Magnesium | 26.2 % |
| Manganese | 48.3 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 19.1 % |
| Riboflavin | 18.0 % |
| Selenium | 4.1 % |
| Thiamin | 22.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable Curry
View the full Summer Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable Curry
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
17 calories of Green Beans (snap), (0.50 cup)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Curry powder, (0.33 tbsp)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.83 slices (1" dia))
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Summer Vegetable Curry
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
17 calories of Green Beans (snap), (0.50 cup)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Curry powder, (0.33 tbsp)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.83 slices (1" dia))
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (0.33 tbsp)
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