Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 281.2
Total Fat 20.0 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.9 g
Cholesterol 90.3 mg
Sodium 580.5 mg
Potassium 183.6 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 18.6 g
Vitamin A 5.0 %
Vitamin B-12 7.3 %
Vitamin B-6 9.8 %
Vitamin C 2.1 %
Vitamin D 1.5 %
Vitamin E 1.5 %
Calcium 4.9 %
Copper 2.2 %
Folate 3.9 %
Iron 4.4 %
Magnesium 3.4 %
Manganese 2.7 %
Niacin 11.3 %
Pantothenic Acid 3.9 %
Phosphorus 11.6 %
Riboflavin 10.7 %
Selenium 17.0 %
Thiamin 25.0 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sophy's Low Fat Swedish Meatballs

View the full Sophy's Low Fat Swedish Meatballs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sophy's Low Fat Swedish Meatballs

113 calories of Pork, fresh, ground, raw, (1.51 oz)

64 calories of Ground Beef 93% Lean, (1.51 oz)

29 calories of Butter, unsalted, (0.28 tbsp)

28 calories of Half and Half Cream, (0.09 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

11 calories of Olive Oil, (0.09 tbsp)

9 calories of Bread Flour - Unbleached, King Arthur Flour, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

0 calories of Capers, canned, (0.19 tbsp, drained)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.