Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.9
Total Fat 4.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 16.0 mg
Sodium 894.4 mg
Potassium 176.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 13.0 g
Vitamin A 4.4 %
Vitamin B-12 7.2 %
Vitamin B-6 7.9 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 14.9 %
Copper 4.2 %
Folate 1.8 %
Iron 3.6 %
Magnesium 5.6 %
Manganese 24.7 %
Niacin 6.9 %
Pantothenic Acid 4.3 %
Phosphorus 22.8 %
Riboflavin 10.1 %
Selenium 23.9 %
Thiamin 17.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Mac n Cheese

View the full Ham & Mac n Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Mac n Cheese

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

This was pretty good. I think I will like it better after having been on the low fat foods for awhile. The taste was different than my usual fat-filled mac and cheese.