Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.7
Total Fat 3.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 95.2 mg
Sodium 309.2 mg
Potassium 1,432.5 mg
Total Carbohydrate 56.4 g
Dietary Fiber 10.5 g
Sugars 5.4 g
Protein 35.1 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 28.8 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.6 %
Copper 28.4 %
Folate 25.4 %
Iron 37.7 %
Magnesium 25.1 %
Manganese 32.4 %
Niacin 45.1 %
Pantothenic Acid 8.1 %
Phosphorus 40.4 %
Riboflavin 41.4 %
Selenium 18.3 %
Thiamin 25.5 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WV Deer Roast and Veggie

View the full WV Deer Roast and Veggie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WV Deer Roast and Veggie

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

134 calories of Deer Meat, (3 oz)

54 calories of Beans, red kidney, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

9 calories of Green Beans (snap), (0.25 cup)

1 calories of Carrots, cooked, (0.25 tbsp)


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