Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 705.0 mg |
| Potassium | 521.8 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 10.4 g |
| Sugars | 1.3 g |
| Protein | 6.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 125.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 5.2 % |
| Copper | 9.8 % |
| Folate | 18.1 % |
| Iron | 12.2 % |
| Magnesium | 7.4 % |
| Manganese | 10.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.3 % |
| Selenium | 1.1 % |
| Thiamin | 6.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ina Garten's Guacamole Salad
View the full Ina Garten's Guacamole Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ina Garten's Guacamole Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
76 calories of Olive Oil, (0.04 cup)
69 calories of Bush's, Black Beans, (0.33 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Limes, (0.33 fruit (2" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Ina Garten's Guacamole Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
76 calories of Olive Oil, (0.04 cup)
69 calories of Bush's, Black Beans, (0.33 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Limes, (0.33 fruit (2" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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