Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 40.1 mg |
| Sodium | 249.4 mg |
| Potassium | 418.2 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 21.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 9.2 % |
| Copper | 4.1 % |
| Folate | 9.0 % |
| Iron | 9.2 % |
| Magnesium | 17.5 % |
| Manganese | 12.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 28.8 % |
| Riboflavin | 8.0 % |
| Selenium | 41.3 % |
| Thiamin | 5.4 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Scallops
View the full Skinny Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Scallops
100 calories of Scallops, raw, (4 oz)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
27 calories of Flour, white, (0.06 cup)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
Calories per serving of Skinny Scallops
100 calories of Scallops, raw, (4 oz)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
27 calories of Flour, white, (0.06 cup)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
Calories in Similar Recipes
- A quick dinner with a kick!
- Lots of flavor
- A stir fry surprise with scallops, shrimp and squid.
- Yummy way to help zest fresh scallops!
- Scallops baked in al fredo sauce
- This dish is ready in only 2 steps. Try it tonight!
- Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.
- A spicy Thai dish with creamy cocunut milk
- Seafood Cioppino
- Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizer
- These colorful skewers contain scallops, which are naturally low in total and saturated fat.