Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 10.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.2 g
Cholesterol 23.8 mg
Sodium 795.5 mg
Potassium 497.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.5 g
Sugars 1.3 g
Protein 18.6 g
Vitamin A 22.6 %
Vitamin B-12 6.4 %
Vitamin B-6 20.1 %
Vitamin C 86.3 %
Vitamin D 1.7 %
Vitamin E 6.6 %
Calcium 2.3 %
Copper 5.7 %
Folate 4.9 %
Iron 5.3 %
Magnesium 4.5 %
Manganese 7.6 %
Niacin 15.3 %
Pantothenic Acid 4.7 %
Phosphorus 14.1 %
Riboflavin 10.3 %
Selenium 13.9 %
Thiamin 35.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast veggie and ham skillet with brown rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast veggie and ham skillet with brown rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)

60 calories of Olive Oil, (0.50 tbsp)

17 calories of Egg white, large, (1 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Bean sprouts, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


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