Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 680.6
Total Fat 30.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 16.2 g
Cholesterol 0.0 mg
Sodium 439.6 mg
Potassium 848.0 mg
Total Carbohydrate 82.0 g
Dietary Fiber 19.2 g
Sugars 5.3 g
Protein 21.3 g
Vitamin A 43.4 %
Vitamin B-12 0.0 %
Vitamin B-6 28.7 %
Vitamin C 366.5 %
Vitamin D 0.0 %
Vitamin E 18.0 %
Calcium 15.0 %
Copper 18.4 %
Folate 28.4 %
Iron 24.3 %
Magnesium 19.3 %
Manganese 51.3 %
Niacin 12.4 %
Pantothenic Acid 10.0 %
Phosphorus 18.9 %
Riboflavin 10.3 %
Selenium 10.9 %
Thiamin 14.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Masala Dosa for diabetics.

View the full Masala Dosa for diabetics. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Masala Dosa for diabetics.

167 calories of Olive Oil, (1.40 tbsp)

160 calories of Aromatic Basmati Rice, brown, uncooked, (0.25 cup)

70 calories of Split black gram (urad dal), (20 grams)

57 calories of Coconut, raw, (0.20 cup, shredded)

53 calories of Split chick peas (chana dal - split pigeon peas or tuar dal is OK too), (0.50 oz)

33 calories of Peanuts, dry-roasted, (0.20 oz)

28 calories of Split Green Gram (Mung Dal) Dry, (0.06 cup)

28 calories of Cauliflower, raw, (1.10 cup)

24 calories of Onions, raw, (0.40 cup, chopped)

17 calories of Tofu, extra firm, (0.04 block)

11 calories of Hot Chili Peppers, (0.60 pepper)

11 calories of Hot Chili Peppers, (0.60 pepper)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Hot Chili Peppers, (0.20 pepper)

3 calories of Mustard seed, yellow, (0.20 tsp)

3 calories of Mustard seed, yellow, (0.20 tsp)

3 calories of Baby Carrots, raw, (0.60 large)

3 calories of Coriander seed, (0.20 tbsp)

1 calories of Tamarinds, (0.20 fruit (3" x 1"))

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Salt, (0.20 dash)

0 calories of Cilantro, raw, (0.80 tbsp)


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