Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.8 mg |
| Potassium | 325.7 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.4 g |
| Protein | 4.9 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.5 % |
| Copper | 7.7 % |
| Folate | 4.7 % |
| Iron | 5.3 % |
| Magnesium | 8.2 % |
| Manganese | 43.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.6 % |
| Selenium | 19.9 % |
| Thiamin | 6.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Minestrone
View the full Light Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Minestrone
66 calories of Whole Wheat Spaghetti, cooked (pasta), (0.38 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of diced tomatoes NSA, (0.29 serving)
5 calories of kidney beans, 50% less sodium, (0.15 serving)
5 calories of Onions, raw, (0.08 large)
4 calories of Campbell's low sodium chicken broth, (0.31 cup)
3 calories of Green Beans (snap), (0.08 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Light Minestrone
66 calories of Whole Wheat Spaghetti, cooked (pasta), (0.38 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of diced tomatoes NSA, (0.29 serving)
5 calories of kidney beans, 50% less sodium, (0.15 serving)
5 calories of Onions, raw, (0.08 large)
4 calories of Campbell's low sodium chicken broth, (0.31 cup)
3 calories of Green Beans (snap), (0.08 cup)
1 calories of Garlic, (0.17 clove)
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