Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 435.6
Total Fat 24.3 g
Saturated Fat 9.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.2 g
Cholesterol 0.0 mg
Sodium 186.9 mg
Potassium 1,131.5 mg
Total Carbohydrate 50.4 g
Dietary Fiber 9.0 g
Sugars 0.8 g
Protein 10.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 39.8 %
Vitamin C 183.7 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 12.6 %
Copper 29.4 %
Folate 40.1 %
Iron 25.6 %
Magnesium 27.8 %
Manganese 63.6 %
Niacin 9.8 %
Pantothenic Acid 17.6 %
Phosphorus 27.4 %
Riboflavin 12.2 %
Selenium 8.4 %
Thiamin 17.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cream with Cashews

View the full Cauliflower Cream with Cashews Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cream with Cashews

90 calories of Rice Dream Original rice milk, (0.75 cup)

82 calories of Cashew Nuts, oil roasted (salt added), (0.50 oz (18 kernels))

63 calories of Onions, raw, (1.50 medium (2-1/2" dia))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

14 calories of Coconut Milk (Silk), (0.17 cup)

7 calories of Clove of Garlic, (1.50 serving)

5 calories of Turmeric, ground, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)


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