Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.9 mg |
| Potassium | 251.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.9 g |
| Protein | 2.8 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.2 % |
| Copper | 5.4 % |
| Folate | 3.8 % |
| Iron | 5.9 % |
| Magnesium | 4.1 % |
| Manganese | 6.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.2 % |
| Selenium | 5.0 % |
| Thiamin | 4.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zupa z ciecierzycy i innych warzyw
View the full Zupa z ciecierzycy i innych warzyw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zupa z ciecierzycy i innych warzyw
29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))
22 calories of Kroger Chick Peas (canned), (0.10 cup)
14 calories of Couscous, (0.08 cup, cooked)
6 calories of Canned Tomatoes, (0.15 cup)
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of Leeks, (0.05 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Zupa z ciecierzycy i innych warzyw
29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))
22 calories of Kroger Chick Peas (canned), (0.10 cup)
14 calories of Couscous, (0.08 cup, cooked)
6 calories of Canned Tomatoes, (0.15 cup)
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of Leeks, (0.05 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.10 tsp)
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