Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 589.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 82.8 mg |
| Sodium | 308.2 mg |
| Potassium | 940.7 mg |
| Total Carbohydrate | 78.4 g |
| Dietary Fiber | 12.8 g |
| Sugars | 3.8 g |
| Protein | 46.2 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 53.7 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 19.7 % |
| Copper | 33.2 % |
| Folate | 48.1 % |
| Iron | 24.2 % |
| Magnesium | 32.0 % |
| Manganese | 167.6 % |
| Niacin | 81.8 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 58.8 % |
| Riboflavin | 26.7 % |
| Selenium | 114.2 % |
| Thiamin | 35.3 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Chicken Fettucine
View the full Asparagus and Chicken Fettucine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Chicken Fettucine
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
31 calories of Asparagus, fresh, (1 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
18 calories of Fat free half and half, (2 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Asparagus and Chicken Fettucine
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
31 calories of Asparagus, fresh, (1 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
18 calories of Fat free half and half, (2 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Garlic, (1 clove)
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