Asparagus and Chicken Fettucine

1 large chicken breast (cut in slices)
1/3 onion chopped
2 cloves garlic chopped
1/3 pound fresh asparagus spears
4 oz. thin whole wheat spaghetti
¼ C light parmesan/romano cheese grated
¼ C fat free sour cream
4 T fat free half and half
Dash balsamic vinegar
1T basil olive oil
Drizzle of balsamic vinegar

Stir fry asparagus in a small amount of water and olive oil in a skillet over high heat till crisp (use a small amount of salt and pepper); remove to a bowl. In the same skillet brown chicken in basil olive oil with onions, garlic and salt and pepper. When almost done drizzle with balsamic vinegar. Meanwhile stir together the cheese, sour cream, half and half and balsamic vinegar. Cook spaghetti in boiling water till al dente. Drain spaghetti and place in a serving bowl. Pour cheese sauce over chicken, add asparagus and heat through. Pour over spaghetti and mix well. Serve with additional parmesan/romano cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user LMYETTE.