Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.1
Total Fat 8.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 28.4 mg
Sodium 933.3 mg
Potassium 456.2 mg
Total Carbohydrate 21.7 g
Dietary Fiber 6.8 g
Sugars 1.5 g
Protein 12.8 g
Vitamin A 4.1 %
Vitamin B-12 14.7 %
Vitamin B-6 9.5 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.6 %
Copper 10.5 %
Folate 26.7 %
Iron 14.6 %
Magnesium 11.0 %
Manganese 18.7 %
Niacin 10.3 %
Pantothenic Acid 3.4 %
Phosphorus 16.4 %
Riboflavin 9.1 %
Selenium 14.2 %
Thiamin 9.9 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

100 calories of Ground beef, lean, (1.33 oz)

68 calories of Beans, pinto, (0.29 cup)

28 calories of Beans, red kidney, (0.13 cup)

13 calories of Ranch Dressing Mix, (1.33 tsp)

10 calories of Taco Seasoning, (1 tsp)

7 calories of Canned, Diced Tomatoes, No salt, (0.13 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Canned, Tomato Sauce, No Salt Added, (0.10 cup)


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