Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 5.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.5 g
Cholesterol 11.4 mg
Sodium 52.2 mg
Potassium 417.1 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.4 g
Sugars 2.5 g
Protein 10.3 g
Vitamin A 33.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 69.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 5.7 %
Copper 6.0 %
Folate 18.4 %
Iron 8.5 %
Magnesium 9.8 %
Manganese 10.1 %
Niacin 8.0 %
Pantothenic Acid 5.7 %
Phosphorus 14.8 %
Riboflavin 6.8 %
Selenium 3.5 %
Thiamin 5.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Fish Tacos

View the full Blackened Fish Tacos Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Fish Tacos

81 calories of Corn Tortillas, (37 grams)

63 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1.25 serving)

36 calories of Tilapia (3.5 oz or 99.2g), (1 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

13 calories of Broccoli Slaw (Mix), (1.50 oz)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.