Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 712.6 mg |
| Potassium | 504.5 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 7.1 g |
| Protein | 25.8 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.3 % |
| Copper | 8.8 % |
| Folate | 4.3 % |
| Iron | 25.4 % |
| Magnesium | 4.5 % |
| Manganese | 6.4 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.8 % |
| Selenium | 1.1 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Soup
View the full Lasagna Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Soup
202 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2.13 oz)
80 calories of 93% Lean Ground Beef, (2 oz)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of swanson beef broth, reduced sodium, (0.50 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Lasagna Soup
202 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2.13 oz)
80 calories of 93% Lean Ground Beef, (2 oz)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of swanson beef broth, reduced sodium, (0.50 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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