Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.0
Total Fat 10.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.1 g
Cholesterol 70.4 mg
Sodium 670.3 mg
Potassium 224.2 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.1 g
Sugars 5.9 g
Protein 10.9 g
Vitamin A 9.1 %
Vitamin B-12 14.6 %
Vitamin B-6 11.7 %
Vitamin C 44.8 %
Vitamin D 2.5 %
Vitamin E 1.5 %
Calcium 6.8 %
Copper 6.0 %
Folate 12.8 %
Iron 12.9 %
Magnesium 5.7 %
Manganese 17.9 %
Niacin 16.4 %
Pantothenic Acid 3.2 %
Phosphorus 12.4 %
Riboflavin 13.1 %
Selenium 16.0 %
Thiamin 21.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat loaf

View the full Meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat loaf

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

87 calories of Ground beef, (28 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Ketchup, Heinz, (0.75 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.13 tsp)


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