Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.0 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 24.8 mg |
| Sodium | 600.6 mg |
| Potassium | 778.9 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.5 g |
| Protein | 34.2 g |
| Vitamin A | 73.7 % | Vitamin B-12 | 41.7 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 79.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 6.5 % |
| Copper | 18.6 % |
| Folate | 15.8 % |
| Iron | 20.5 % |
| Magnesium | 12.0 % |
| Manganese | 9.5 % |
| Niacin | 71.9 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 24.4 % |
| Riboflavin | 24.5 % |
| Selenium | 105.4 % |
| Thiamin | 8.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CYT Portobello Mushroom Tuna Melt
View the full CYT Portobello Mushroom Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CYT Portobello Mushroom Tuna Melt
119 calories of Olive Oil, (1 tbsp)
100 calories of 2% sargento provalone cheese, (2 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
17 calories of Portabella Mushrooms, (65 grams)
8 calories of Parsely, raw 1 Tablespoon, (6 tbsp)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of CYT Portobello Mushroom Tuna Melt
119 calories of Olive Oil, (1 tbsp)
100 calories of 2% sargento provalone cheese, (2 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
17 calories of Portabella Mushrooms, (65 grams)
8 calories of Parsely, raw 1 Tablespoon, (6 tbsp)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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