Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.1
Total Fat 14.3 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 80.5 mg
Sodium 1,810.4 mg
Potassium 584.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.5 g
Sugars 6.8 g
Protein 26.1 g
Vitamin A 39.6 %
Vitamin B-12 42.6 %
Vitamin B-6 27.4 %
Vitamin C 58.9 %
Vitamin D 8.2 %
Vitamin E 3.7 %
Calcium 10.5 %
Copper 8.8 %
Folate 14.8 %
Iron 17.9 %
Magnesium 11.6 %
Manganese 12.4 %
Niacin 8.1 %
Pantothenic Acid 12.3 %
Phosphorus 39.4 %
Riboflavin 34.2 %
Selenium 64.1 %
Thiamin 22.9 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey al la King

View the full Turkey al la King Recipe & Instructions
Submitted by: DANDYLINES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey al la King

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

102 calories of Butter, salted, (1 tbsp)

28 calories of Peas, frozen, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Mushrooms, canned, (0.19 cup)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Baby Carrots, raw, (0.25 large)


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