Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 80.5 mg |
| Sodium | 1,810.4 mg |
| Potassium | 584.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.8 g |
| Protein | 26.1 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 42.6 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 58.9 % |
| Vitamin D | 8.2 % |
| Vitamin E | 3.7 % |
| Calcium | 10.5 % |
| Copper | 8.8 % |
| Folate | 14.8 % |
| Iron | 17.9 % |
| Magnesium | 11.6 % |
| Manganese | 12.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 39.4 % |
| Riboflavin | 34.2 % |
| Selenium | 64.1 % |
| Thiamin | 22.9 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey al la King
View the full Turkey al la King Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey al la King
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
102 calories of Butter, salted, (1 tbsp)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Mushrooms, canned, (0.19 cup)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Baby Carrots, raw, (0.25 large)
Calories per serving of Turkey al la King
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
102 calories of Butter, salted, (1 tbsp)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Mushrooms, canned, (0.19 cup)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Baby Carrots, raw, (0.25 large)
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