Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 8.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.3 g
Cholesterol 68.5 mg
Sodium 873.7 mg
Potassium 769.3 mg
Total Carbohydrate 42.4 g
Dietary Fiber 3.7 g
Sugars 5.0 g
Protein 20.5 g
Vitamin A 73.2 %
Vitamin B-12 20.6 %
Vitamin B-6 16.6 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 10.5 %
Copper 17.3 %
Folate 22.4 %
Iron 19.7 %
Magnesium 13.8 %
Manganese 56.6 %
Niacin 20.0 %
Pantothenic Acid 11.1 %
Phosphorus 23.4 %
Riboflavin 10.0 %
Selenium 27.0 %
Thiamin 18.5 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheebu Jen Rouge

View the full Cheebu Jen Rouge Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheebu Jen Rouge

128 calories of White Rice, short grain, cooked, (0.53 cup)

66 calories of Perch (fish), (56.25 grams)

57 calories of Peanut Oil, (0.03 cup)

26 calories of Tomato Paste, (0.19 can (6 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

7 calories of Fish, dried and salted 1 piece (5.5''x1.5''x.5''), (0.03 serving)

5 calories of Cabbage, fresh, (0.03 head, small (about 4-1/2" dia))

4 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.13 serving)

4 calories of Eggplant, fresh, (0.03 eggplant, peeled (yield from 1-1/4 lb))

3 calories of Garlic, (0.63 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, (1.25 sprigs)

0 calories of Salt, (0.38 dash)


No nutrition or calorie comments found.