Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 440.9 mg |
| Potassium | 643.3 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 5.1 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.4 % |
| Copper | 14.4 % |
| Folate | 6.1 % |
| Iron | 3.9 % |
| Magnesium | 11.4 % |
| Manganese | 13.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.8 % |
| Thiamin | 11.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deceptively Delicious Cookbook - Creamy Potato Soup
View the full Deceptively Delicious Cookbook - Creamy Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deceptively Delicious Cookbook - Creamy Potato Soup
109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))
16 calories of Butternut Squash, (0.19 cup, cubes)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Organic Vegetable Broth, (0.44 cup)
2 calories of Cauliflower, cooked, (0.06 cup (1" pieces))
0 calories of Minced Garlic, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Deceptively Delicious Cookbook - Creamy Potato Soup
109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))
16 calories of Butternut Squash, (0.19 cup, cubes)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Organic Vegetable Broth, (0.44 cup)
2 calories of Cauliflower, cooked, (0.06 cup (1" pieces))
0 calories of Minced Garlic, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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