Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.1
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 440.9 mg
Potassium 643.3 mg
Total Carbohydrate 32.6 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 5.1 g
Vitamin A 55.0 %
Vitamin B-12 1.9 %
Vitamin B-6 21.8 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.4 %
Copper 14.4 %
Folate 6.1 %
Iron 3.9 %
Magnesium 11.4 %
Manganese 13.9 %
Niacin 10.4 %
Pantothenic Acid 9.4 %
Phosphorus 10.5 %
Riboflavin 4.7 %
Selenium 1.8 %
Thiamin 11.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deceptively Delicious Cookbook - Creamy Potato Soup

View the full Deceptively Delicious Cookbook - Creamy Potato Soup Recipe & Instructions
Submitted by: JKAPLAN86
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deceptively Delicious Cookbook - Creamy Potato Soup

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

16 calories of Butternut Squash, (0.19 cup, cubes)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Organic Vegetable Broth, (0.44 cup)

2 calories of Cauliflower, cooked, (0.06 cup (1" pieces))

0 calories of Salt, (0.06 tsp)

0 calories of Minced Garlic, (0.03 tsp)


No nutrition or calorie comments found.