Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.2 mg |
| Potassium | 144.1 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 7.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.7 % |
| Copper | 9.9 % |
| Folate | 10.3 % |
| Iron | 10.2 % |
| Magnesium | 7.4 % |
| Manganese | 32.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.4 % |
| Selenium | 6.3 % |
| Thiamin | 7.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tempeh Roll
View the full Spicy Tempeh Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tempeh Roll
78 calories of White Rice, long grain, cooked, (0.38 cup)
54 calories of Tempeh, (28 grams)
13 calories of Nayonnaise, (0.38 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
Calories per serving of Spicy Tempeh Roll
78 calories of White Rice, long grain, cooked, (0.38 cup)
54 calories of Tempeh, (28 grams)
13 calories of Nayonnaise, (0.38 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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