Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.4 mg |
| Potassium | 59.5 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 6.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.8 % |
| Copper | 3.8 % |
| Folate | 19.6 % |
| Iron | 15.2 % |
| Magnesium | 3.0 % |
| Manganese | 16.1 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 26.9 % |
| Selenium | 21.8 % |
| Thiamin | 22.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in multigrain rolls
View the full multigrain rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of multigrain rolls
150 calories of Flour, white, (0.33 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Barley, pearled, cooked, (0.08 cup)
15 calories of Quaker Oats Quick Rolled Oats, (0.04 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of multigrain rolls
150 calories of Flour, white, (0.33 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Barley, pearled, cooked, (0.08 cup)
15 calories of Quaker Oats Quick Rolled Oats, (0.04 cup)
0 calories of Salt, (0.08 tsp)
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