multigrain rolls

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.4 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.1 g

View full nutritional breakdown of multigrain rolls calories by ingredient


Introduction

Barley, Oat, Quinoa rolls. Maintains a banana bread like texture and mild sweetness from the honey. Barley, Oat, Quinoa rolls. Maintains a banana bread like texture and mild sweetness from the honey.
Number of Servings: 12

Ingredients

    .5 C Quinoa cooked
    .5 C Quaker Oats Quick Rolled Oats cooked
    .5 C Barley, pearled cooked
    1 tsp Salt
    3 tbsp Honey
    1 packet of yeast
    1 tsp of sugar
    Flour, white, 4 cup***

    Add as necessary. It depends largely on the amount of water left in your cooked grains and humidity. If you choose to use whole grain flour I suggest you use a 50/50 mix of white to whole grain flours.

Directions

-Put 1/4 cup of water in a mixer with yeast sugar and honey.
-Attach a dough blade and mix it up a bit.
-Wait about 10 minutes for the yeast to bloom and add 4 cups of flour and the grains.
-mix adding flour until it comes together into a dough
- let it rise four 5 to 6 hours
-break into rolls
-Bake at 350 for 45 minutes


Serving Size: makes 12 rolls

Number of Servings: 12

Recipe submitted by SparkPeople user THEJAZZMUSIC.