Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 9.7 mg |
| Sodium | 62.2 mg |
| Potassium | 174.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 3.7 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.3 % |
| Copper | 8.4 % |
| Folate | 2.8 % |
| Iron | 2.6 % |
| Magnesium | 4.7 % |
| Manganese | 14.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.3 % |
| Selenium | 3.3 % |
| Thiamin | 5.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kinda-Like-Arby's Chicken Salad
View the full Kinda-Like-Arby's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kinda-Like-Arby's Chicken Salad
46 calories of Walnuts, (0.25 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Sour Cream, (0.50 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Onion powder, (0.06 tsp)
0 calories of No-Salt Seasoning, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Kinda-Like-Arby's Chicken Salad
46 calories of Walnuts, (0.25 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Sour Cream, (0.50 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Onion powder, (0.06 tsp)
0 calories of No-Salt Seasoning, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
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