Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 150.3
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 19.6 mg
Sodium 347.4 mg
Potassium 172.5 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.3 g
Sugars 1.3 g
Protein 5.8 g
Vitamin A 2.9 %
Vitamin B-12 4.3 %
Vitamin B-6 2.6 %
Vitamin C 0.9 %
Vitamin D 6.6 %
Vitamin E 3.6 %
Calcium 18.7 %
Copper 5.7 %
Folate 6.3 %
Iron 7.3 %
Magnesium 8.9 %
Manganese 40.6 %
Niacin 2.8 %
Pantothenic Acid 4.2 %
Phosphorus 19.4 %
Riboflavin 8.6 %
Selenium 4.7 %
Thiamin 12.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Whole wheat & oat waffles

View the full Awesome Whole wheat & oat waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Whole wheat & oat waffles

41 calories of Whole Wheat Flour, (0.10 cup)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

25 calories of Canola Oil, (0.20 tbsp)

23 calories of Flour, white, (0.05 cup)

19 calories of Milk, nonfat, (0.23 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Granulated Sugar, (0.30 tsp)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Salt, (0.05 tsp)


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