Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 6.3 mg
Sodium 429.3 mg
Potassium 890.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.8 g
Sugars 7.9 g
Protein 5.5 g
Vitamin A 50.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 67.9 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 7.0 %
Copper 14.4 %
Folate 17.2 %
Iron 9.7 %
Magnesium 18.4 %
Manganese 28.6 %
Niacin 12.3 %
Pantothenic Acid 9.1 %
Phosphorus 15.3 %
Riboflavin 10.1 %
Selenium 1.9 %
Thiamin 14.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sharon's Zucchini Corn Sauté

View the full Sharon's Zucchini Corn Sauté Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sharon's Zucchini Corn Sauté

41 calories of Sweet Corn, Fresh, (0.31 cup)

29 calories of Zucchini, (1 cup, sliced)

25 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.25 tsp)

20 calories of Tomato Sauce, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Parsley, (0.25 sprigs)

0 calories of Basil, (0.03 tbsp)


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