Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,769.9 | Total Fat | 151.0 g |
|---|---|
| Saturated Fat | 49.9 g |
| Polyunsaturated Fat | 61.6 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.5 mg |
| Potassium | 775.9 mg |
| Total Carbohydrate | 362.1 g |
| Dietary Fiber | 34.8 g |
| Sugars | 203.6 g |
| Protein | 43.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 57.4 % |
| Calcium | 19.3 % |
| Copper | 104.4 % |
| Folate | 29.9 % |
| Iron | 79.3 % |
| Magnesium | 51.8 % |
| Manganese | 227.4 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 43.8 % |
| Riboflavin | 22.8 % |
| Selenium | 10.7 % |
| Thiamin | 77.4 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in granola
View the full granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of granola
783 calories of Walnuts, (1 cup, chopped)
750 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (5 serving)
480 calories of Crisco Pure Vegetable Oil, (4 tbsp)
260 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (2 serving)
258 calories of Honey, (0.25 cup)
207 calories of Brown Sugar, (0.25 cup, packed)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of granola
783 calories of Walnuts, (1 cup, chopped)
750 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (5 serving)
480 calories of Crisco Pure Vegetable Oil, (4 tbsp)
260 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (2 serving)
258 calories of Honey, (0.25 cup)
207 calories of Brown Sugar, (0.25 cup, packed)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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