Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 251.6
Total Fat 14.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 4.6 g
Cholesterol 5.1 mg
Sodium 52.4 mg
Potassium 154.4 mg
Total Carbohydrate 29.1 g
Dietary Fiber 2.8 g
Sugars 15.6 g
Protein 5.4 g
Vitamin A 1.3 %
Vitamin B-12 0.1 %
Vitamin B-6 3.7 %
Vitamin C 0.4 %
Vitamin D 0.3 %
Vitamin E 25.7 %
Calcium 1.4 %
Copper 10.3 %
Folate 11.2 %
Iron 8.3 %
Magnesium 9.0 %
Manganese 15.8 %
Niacin 2.5 %
Pantothenic Acid 4.2 %
Phosphorus 11.7 %
Riboflavin 2.3 %
Selenium 6.6 %
Thiamin 9.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Homemade Granola

View the full Mom's Homemade Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Homemade Granola

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

41 calories of Honey, (0.04 cup)

39 calories of Canola Oil, (0.02 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Mother's toasted wheatgerm, (0.67 tbsp)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

8 calories of Brown Sugar, (0.01 cup, packed)


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