Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 453.2 mg |
| Potassium | 12.5 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 18.4 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 2.0 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 4.9 % |
| Magnesium | 0.3 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Salad
View the full 3 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Salad
77 calories of Canola Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
48 calories of Beans, dark red kidney beans - 1/2cup, (0.44 serving)
9 calories of Butter Kernel Cut Wax Beans (1 can), (1.81 oz)
9 calories of Butter Kernel Cut Green Beans No Salt Added (1 can), (1.81 oz)
2 calories of Onions, raw, (0.63 slice, thin)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Distilled White Vinegar, (1.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of 3 Bean Salad
77 calories of Canola Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
48 calories of Beans, dark red kidney beans - 1/2cup, (0.44 serving)
9 calories of Butter Kernel Cut Wax Beans (1 can), (1.81 oz)
9 calories of Butter Kernel Cut Green Beans No Salt Added (1 can), (1.81 oz)
2 calories of Onions, raw, (0.63 slice, thin)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Distilled White Vinegar, (1.50 tbsp)
0 calories of Salt, (0.13 tsp)
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