Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 32.3 mg |
| Sodium | 664.2 mg |
| Potassium | 1,574.1 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 7.9 g |
| Protein | 21.7 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 54.0 % |
| Vitamin C | 102.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.1 % |
| Copper | 22.6 % |
| Folate | 20.8 % |
| Iron | 27.1 % |
| Magnesium | 23.6 % |
| Manganese | 30.8 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 32.8 % |
| Riboflavin | 16.4 % |
| Selenium | 19.7 % |
| Thiamin | 22.5 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pattys Can Opener Stew
View the full Pattys Can Opener Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pattys Can Opener Stew
166 calories of Potato, raw, (1.13 medium (2-1/4" to 3-1/4" dia.))
78 calories of Beef, round steak, (0.13 lb)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
26 calories of Peas, canned, (0.22 cup)
13 calories of Stewed Tomatoes, (51.46 grams)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Green Giant Cut Green Beans, can, (0.22 cup)
1 calories of Onions, raw, (0.04 small)
Calories per serving of Pattys Can Opener Stew
166 calories of Potato, raw, (1.13 medium (2-1/4" to 3-1/4" dia.))
78 calories of Beef, round steak, (0.13 lb)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
26 calories of Peas, canned, (0.22 cup)
13 calories of Stewed Tomatoes, (51.46 grams)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Green Giant Cut Green Beans, can, (0.22 cup)
1 calories of Onions, raw, (0.04 small)
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