Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 4.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 8.8 mg
Sodium 688.1 mg
Potassium 862.6 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.8 g
Sugars 5.5 g
Protein 7.8 g
Vitamin A 84.5 %
Vitamin B-12 3.6 %
Vitamin B-6 23.9 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.4 %
Copper 18.9 %
Folate 9.3 %
Iron 10.8 %
Magnesium 8.5 %
Manganese 34.0 %
Niacin 22.2 %
Pantothenic Acid 11.8 %
Phosphorus 16.6 %
Riboflavin 9.7 %
Selenium 4.9 %
Thiamin 9.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Soup

View the full Sweet Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Soup

69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)

25 calories of Butter, unsalted, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Leeks, (0.08 cup)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

Delicious soup. Omitted leeks, added 1 tbsp. brown sugar, and 1/2 tsp. ground ginger. Sprinkled fresh dill on soup when serving.