Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.8 mg |
| Potassium | 383.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 2.2 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 100.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.8 % |
| Calcium | 4.0 % |
| Copper | 5.7 % |
| Folate | 16.7 % |
| Iron | 5.5 % |
| Magnesium | 6.1 % |
| Manganese | 16.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.6 % |
| Selenium | 2.4 % |
| Thiamin | 6.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Salad
View the full Super Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Salad
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Radishes, (0.13 cup slices)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Super Salad
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Radishes, (0.13 cup slices)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Spinach, fresh, (0.25 cup)
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