Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.0 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 217.0 mg |
| Sodium | 774.9 mg |
| Potassium | 1,161.6 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 18.4 g |
| Protein | 18.6 g |
| Vitamin A | 245.4 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 58.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 24.1 % |
| Calcium | 31.2 % |
| Copper | 42.3 % |
| Folate | 20.9 % |
| Iron | 28.3 % |
| Magnesium | 15.1 % |
| Manganese | 56.3 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 42.0 % |
| Phosphorus | 42.2 % |
| Riboflavin | 36.2 % |
| Selenium | 31.7 % |
| Thiamin | 21.6 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Egg Salad
View the full Poached Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Egg Salad
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
80 calories of Olive Oil, (2 1tsp)
74 calories of Poached Egg, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
34 calories of Black Olives, (5 jumbo)
10 calories of Arugula, (2 cup)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Poached Egg Salad
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
80 calories of Olive Oil, (2 1tsp)
74 calories of Poached Egg, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
34 calories of Black Olives, (5 jumbo)
10 calories of Arugula, (2 cup)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
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