Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 10.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.9 g
Cholesterol 41.4 mg
Sodium 182.7 mg
Potassium 165.2 mg
Total Carbohydrate 34.9 g
Dietary Fiber 8.0 g
Sugars 13.5 g
Protein 7.1 g
Vitamin A 45.6 %
Vitamin B-12 15.8 %
Vitamin B-6 15.9 %
Vitamin C 7.3 %
Vitamin D 3.0 %
Vitamin E 11.1 %
Calcium 14.3 %
Copper 5.7 %
Folate 5.9 %
Iron 9.8 %
Magnesium 8.9 %
Manganese 40.1 %
Niacin 5.0 %
Pantothenic Acid 3.2 %
Phosphorus 12.3 %
Riboflavin 11.0 %
Selenium 5.8 %
Thiamin 5.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy pumpkin muffins

View the full spicy pumpkin muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy pumpkin muffins

57 calories of Whole Wheat Flour, (0.14 cup)

46 calories of Cranberry Sauce, canned, (0.11 cup)

33 calories of Olive Oil, (0.28 tbsp)

33 calories of Almonds, (0.06 cup, sliced)

31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

7 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.06 cup (1 serving))

5 calories of Cranberries, (0.11 cup, whole)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Cloves, ground, (0.11 tbsp)

2 calories of Cinnamon, ground, (0.11 tbsp)

1 calories of Baking Powder, (0.28 tsp)

0 calories of Splenda No Calorie Sweetener, (0.67 tsp)


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