Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 545.0
Total Fat 21.0 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 56.7 mg
Sodium 1,070.0 mg
Potassium 1,236.3 mg
Total Carbohydrate 63.9 g
Dietary Fiber 9.7 g
Sugars 16.7 g
Protein 30.2 g
Vitamin A 40.9 %
Vitamin B-12 10.3 %
Vitamin B-6 45.5 %
Vitamin C 294.3 %
Vitamin D 11.9 %
Vitamin E 15.6 %
Calcium 58.7 %
Copper 41.5 %
Folate 20.3 %
Iron 46.2 %
Magnesium 20.4 %
Manganese 27.9 %
Niacin 29.8 %
Pantothenic Acid 17.0 %
Phosphorus 88.1 %
Riboflavin 124.9 %
Selenium 24.6 %
Thiamin 22.0 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed Peppers (Serving = 1/4 recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Peppers (Serving = 1/4 recipe)

180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

53 calories of Green Peppers (bell peppers), (187.50 grams)

51 calories of Butter, unsalted, (0.50 tbsp)

41 calories of Canned Tomatoes, (1 cup)

28 calories of Salsa, (0.38 cup)

14 calories of Mushrooms, fresh, (62.50 grams)

6 calories of Sherry, dry, (0.13 fl. oz)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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