Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 300.8
Total Fat 10.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 67.7 mg
Sodium 922.7 mg
Potassium 288.1 mg
Total Carbohydrate 32.8 g
Dietary Fiber 0.2 g
Sugars 3.0 g
Protein 18.9 g
Vitamin A 7.1 %
Vitamin B-12 21.3 %
Vitamin B-6 8.4 %
Vitamin C 2.8 %
Vitamin D 7.2 %
Vitamin E 1.4 %
Calcium 24.4 %
Copper 1.5 %
Folate 3.2 %
Iron 5.6 %
Magnesium 5.2 %
Manganese 2.9 %
Niacin 7.9 %
Pantothenic Acid 5.1 %
Phosphorus 22.1 %
Riboflavin 13.8 %
Selenium 20.0 %
Thiamin 3.7 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Beef and Swiss Bake

View the full Roast Beef and Swiss Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Beef and Swiss Bake

140 calories of Heart Smart Bisquick (mix only), (0.33 cup)

71 calories of Swiss Cheese, (0.67 oz)

50 calories of Beef Lunchmeat (roast beef), (1 oz)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.42 tbsp)


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