Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.7
Total Fat 19.5 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 46.6 mg
Sodium 325.0 mg
Potassium 613.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.9 g
Sugars 1.3 g
Protein 25.1 g
Vitamin A 28.1 %
Vitamin B-12 6.9 %
Vitamin B-6 15.0 %
Vitamin C 62.4 %
Vitamin D 0.9 %
Vitamin E 1.4 %
Calcium 25.8 %
Copper 9.3 %
Folate 14.3 %
Iron 18.2 %
Magnesium 11.0 %
Manganese 20.3 %
Niacin 14.4 %
Pantothenic Acid 8.4 %
Phosphorus 27.9 %
Riboflavin 23.2 %
Selenium 22.5 %
Thiamin 13.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Company Casserole

View the full Company Casserole Recipe & Instructions
Submitted by: ASHREIMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Company Casserole

114 calories of Cheddar Cheese, (1 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

69 calories of Low fat cream cheese, (2 tbsp)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

34 calories of Tomato Sauce, with tomato tidbits, (0.25 can, 15 oz (303 x 406))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


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