Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 96.5 mg |
| Sodium | 184.4 mg |
| Potassium | 745.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 37.1 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 63.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 17.9 % |
| Vitamin D | 1.9 % |
| Vitamin E | 15.5 % |
| Calcium | 9.7 % |
| Copper | 13.9 % |
| Folate | 11.3 % |
| Iron | 9.8 % |
| Magnesium | 28.0 % |
| Manganese | 12.3 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 48.1 % |
| Riboflavin | 21.5 % |
| Selenium | 122.9 % |
| Thiamin | 14.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Sesame Flounder
View the full Crispy Sesame Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Sesame Flounder
166 calories of Flounder (fish), (5 oz)
29 calories of Cornstarch, (0.06 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Egg substitute, liquid (Egg Beaters), (0.75 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Nakano , Rice Vinegar, (0.75 serving)
Calories per serving of Crispy Sesame Flounder
166 calories of Flounder (fish), (5 oz)
29 calories of Cornstarch, (0.06 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Egg substitute, liquid (Egg Beaters), (0.75 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Nakano , Rice Vinegar, (0.75 serving)
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