Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.3 mg |
| Potassium | 488.6 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 22.6 g |
| Protein | 3.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.1 % |
| Copper | 24.2 % |
| Folate | 7.5 % |
| Iron | 9.1 % |
| Magnesium | 12.6 % |
| Manganese | 101.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.7 % |
| Selenium | 2.5 % |
| Thiamin | 12.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad, Cantelope, pineapple, apple, grapes
View the full Fruit Salad, Cantelope, pineapple, apple, grapes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad, Cantelope, pineapple, apple, grapes
102 calories of Walnuts, (0.13 cup, chopped)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
38 calories of Pineapple, fresh, (0.50 cup, diced)
27 calories of Cantelope, (0.50 cup)
16 calories of Honey, (0.25 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Fruit Salad, Cantelope, pineapple, apple, grapes
102 calories of Walnuts, (0.13 cup, chopped)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
38 calories of Pineapple, fresh, (0.50 cup, diced)
27 calories of Cantelope, (0.50 cup)
16 calories of Honey, (0.25 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Cinnamon, ground, (0.25 tsp)
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