Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.5
Total Fat 19.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.2 g
Cholesterol 116.9 mg
Sodium 644.2 mg
Potassium 254.7 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 17.6 g
Vitamin A 6.9 %
Vitamin B-12 35.3 %
Vitamin B-6 18.0 %
Vitamin C 0.5 %
Vitamin D 1.6 %
Vitamin E 1.6 %
Calcium 4.7 %
Copper 4.1 %
Folate 7.5 %
Iron 15.8 %
Magnesium 6.0 %
Manganese 10.0 %
Niacin 24.1 %
Pantothenic Acid 5.3 %
Phosphorus 16.1 %
Riboflavin 17.7 %
Selenium 28.2 %
Thiamin 10.0 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburgers/Meatloaf

View the full Hamburgers/Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburgers/Meatloaf

225 calories of Ground beef, lean, (3 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

7 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.38 serving)

0 calories of Salt, (0.13 tsp)


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