Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.0 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 92.5 mg |
| Sodium | 103.0 mg |
| Potassium | 196.5 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.4 g |
| Protein | 14.6 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.9 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 8.9 % |
| Folate | 7.9 % |
| Iron | 9.5 % |
| Magnesium | 7.8 % |
| Manganese | 14.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 9.1 % |
| Selenium | 8.4 % |
| Thiamin | 5.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten free pancakes
View the full gluten free pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten free pancakes
154 calories of Whole Wheat Flour, (0.38 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
45 calories of Soy Milk, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Vanilla Extract, (0.50 tbsp)
Calories per serving of gluten free pancakes
154 calories of Whole Wheat Flour, (0.38 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
45 calories of Soy Milk, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Vanilla Extract, (0.50 tbsp)
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