Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 12.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 2.8 g
Cholesterol 19.9 mg
Sodium 231.9 mg
Potassium 337.8 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 10.1 g
Vitamin A 29.4 %
Vitamin B-12 14.3 %
Vitamin B-6 19.2 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.0 %
Copper 17.2 %
Folate 12.8 %
Iron 7.4 %
Magnesium 11.7 %
Manganese 33.6 %
Niacin 16.2 %
Pantothenic Acid 6.3 %
Phosphorus 13.1 %
Riboflavin 11.0 %
Selenium 20.1 %
Thiamin 9.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Stuffed Baked Salmon

View the full Spinach-Stuffed Baked Salmon Recipe & Instructions
Submitted by: MICHELLE_391
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Stuffed Baked Salmon

92 calories of Walnuts, (0.50 oz)

40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

7 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.03 cup)

3 calories of Spinach, fresh, (14 grams)

1 calories of roasted red bell pepper, (0.25 oz)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Basil, (1 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)

0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))


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