Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 19.9 mg |
| Sodium | 231.9 mg |
| Potassium | 337.8 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 10.1 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.0 % |
| Copper | 17.2 % |
| Folate | 12.8 % |
| Iron | 7.4 % |
| Magnesium | 11.7 % |
| Manganese | 33.6 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 11.0 % |
| Selenium | 20.1 % |
| Thiamin | 9.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Stuffed Baked Salmon
View the full Spinach-Stuffed Baked Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Stuffed Baked Salmon
92 calories of Walnuts, (0.50 oz)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
7 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.03 cup)
3 calories of Spinach, fresh, (14 grams)
1 calories of roasted red bell pepper, (0.25 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Basil, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
Calories per serving of Spinach-Stuffed Baked Salmon
92 calories of Walnuts, (0.50 oz)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
7 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.03 cup)
3 calories of Spinach, fresh, (14 grams)
1 calories of roasted red bell pepper, (0.25 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Basil, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
Calories in Similar Recipes
- A nutritious muffin especially full of Vitamin A.
- Try with chicken
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- A wholesome and filling alternative to the traditional hamburger.
- A delicious salad that brings together many flavors.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- dessert or breakfast
- Served chilled, you've never had wild rice like this.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- This baked fruit is oozing with juices and topped with crunchy oats