Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 374.2 mg |
| Potassium | 755.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.1 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.3 % |
| Copper | 17.7 % |
| Folate | 8.8 % |
| Iron | 11.7 % |
| Magnesium | 17.7 % |
| Manganese | 18.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.1 % |
| Selenium | 2.4 % |
| Thiamin | 10.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dum Aloo
View the full Dum Aloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dum Aloo
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
47 calories of Cashew Butter, (0.50 tbsp)
20 calories of YOGURT - VANILLA VEGAN COCONUT MILK (Turtle Mtn), (0.13 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Garlic Paste, (3.75 gram(s))
4 calories of Tomato, Raw, Chopped or Sliced (1c=180g), (22.50 gram(s))
1 calories of Turmeric, ground, (0.05 tbsp)
1 calories of Ginger & Garlic Paste, (0.13 tbsp)
1 calories of Ground tumeric, (0.05 tbsp)
1 calories of Coriander seed, (0.08 tbsp)
0 calories of feugreek leaves /methi bhaji, (0.25 gram(s))
0 calories of Korean dried chili powder, (0.08 tbsp)
0 calories of Salt, (0.05 tbsp)
0 calories of garam marsala, (0.28 tsp)
Calories per serving of Dum Aloo
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
47 calories of Cashew Butter, (0.50 tbsp)
20 calories of YOGURT - VANILLA VEGAN COCONUT MILK (Turtle Mtn), (0.13 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Garlic Paste, (3.75 gram(s))
4 calories of Tomato, Raw, Chopped or Sliced (1c=180g), (22.50 gram(s))
1 calories of Turmeric, ground, (0.05 tbsp)
1 calories of Ginger & Garlic Paste, (0.13 tbsp)
1 calories of Ground tumeric, (0.05 tbsp)
1 calories of Coriander seed, (0.08 tbsp)
0 calories of feugreek leaves /methi bhaji, (0.25 gram(s))
0 calories of Korean dried chili powder, (0.08 tbsp)
0 calories of Salt, (0.05 tbsp)
0 calories of garam marsala, (0.28 tsp)
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