Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 356.3 | Total Fat | 10.3 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 0.0 mg |
Sodium | 555.2 mg |
Potassium | 929.0 mg |
Total Carbohydrate | 58.6 g |
Dietary Fiber | 9.3 g |
Sugars | 5.0 g |
Protein | 9.2 g |
Vitamin A | 40.4 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 41.6 % |
Vitamin C | 71.6 % |
Vitamin D | 0.0 % |
Vitamin E | 8.3 % |
Calcium | 7.4 % |
Copper | 17.9 % |
Folate | 27.3 % |
Iron | 20.1 % |
Magnesium | 19.0 % |
Manganese | 48.4 % |
Niacin | 14.8 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 19.7 % |
Riboflavin | 13.1 % |
Selenium | 5.3 % |
Thiamin | 20.3 % |
Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Samosa Pie
View the full Samosa Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Samosa Pie
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Curry powder, (0.17 tbsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Corriander, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Samosa Pie
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Curry powder, (0.17 tbsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Corriander, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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